Journal
Breathing is not a technique
On letting the breath find its own depth rather than steering it.
A breath you are managing is a breath you are interrupting.
Let it lengthen on its own and it will, usually within a few minutes.
On letting the breath find its own depth rather than steering it.
A breath you are managing is a breath you are interrupting.
Let it lengthen on its own and it will, usually within a few minutes.